Best Plants For Bedroom Air Quality and Improve Sleep

Did you know that indoor air pollution is one of the top five environmental risks to public health? That’s why it’s important to have greenery in the bedroom because they help remove pollutants, clean the air, and like this, improves sleep quality. To find out what the best plants for bedroom air quality are and what exactly their benefits are, this post is a great source.

Benefits of having plants in your bedroom

Since the bedroom is the place where we recharge our body and mind, it is important that it has a restful atmosphere that includes not only a comfy bed and fresh-smelling bedding but also clean air. Furnishings, paints, and detergents emit volatile organic compounds that cause indoor pollution, but bad ventilation can also make the air stale.

You can open the windows to promote better airflow, but this may not always be possible, especially in winter or in a city environment. To solve this problem quickly and easily, getting indoor plants that clean the air and remove toxins is a brilliant idea!

Having plants in the bedroom offer many benefits, such as

add beauty to the room
help perk up the mood, and reduce stress levels by creating an environment where it is easy to relax
improve air quality
ensure a better night’s sleep

Plants naturally freshen the air in your bedroom. They absorb light and carbon dioxide from the air to create sugar, which is the energy for them. While this process (which is called photosynthesis) they also filter pollutants and chemicals, moreover as a byproduct, they release oxygen.

10 Best Bedroom Plants

So now that you know the benefits of adding a little greenery to your place, let’s see what the best bedroom plants are that clean the air, remove toxins, and this will help improve your sleep quality!

English Ivy

One of the best air-purifying plants for bedroom, English ivy is an easy-growing perennial vine that is effective at cleansing pollutants including toxins and bacteria from the air. Additionally, research has proven that this plant also helps combat mold levels in a home so is a perfect choice if you experience a mildew smell in your bedroom.

Ivy is a beautiful and hardy plant that can be both decorative in homes and offices. It’s also easy to care for and can be grown in hanging baskets as well as pots. Ensure you provide it with adequate light plus water often and enjoy breathing cleaner air in your house!

Devil’s Ivy

This leafy plant is an excellent choice for those who have a busy lifestyle because it requires little care, but is still very attractive. Devil’s Ivy is pest- and disease-free and has very basic needs, in fact, it thrives on neglect.

Besides being very decorative, Devil’s Ivy (also known as pothos) is one of the best plants for bedroom oxygen. By filtering the air and fighting common household toxins, this plant will increase oxygen inflow, keep the surroundings fresh and improve the quality of sleep.

Rubber Plant

Ficus elastica, the Rubber Plant, a burgundy evergreen tree originating from India is an excellent choice for improving indoor air quality. The leaves of this plant draw in large amounts of contaminants and toxins, making it powerful at cleaning.

This plant is very hardy: it can be kept dry by letting them sit awhile between waterings. Though, you need to give it some love so that all those great cleansing properties stay active throughout its life span. Light exposure helps the leaves retain their nice color, thus best suited in places with bright sunlight.

Peace Lily

Among the best plants for bedrooms with low light conditions, Peace Lily is a great pick! Its glossy leaves make it a great addition to a room, while it also improves the air quality by reducing ammonia, benzene, and formaldehyde levels and releasing oxygen at night.

To care for this plant, make sure you keep its soil moist but not soggy damp and fertilize it with slow-release fertilizer during spring. Place it in indirect sunlight but give plenty of space away from children/pets since these plants aren’t safe if their leaves are ingested accidentally.

Money Plant

One of the easiest-to-grow air-purifying plants is a money plant which is ideal for dealing with airborne pollutants. It has a distinctive look of flat, round, and leathery leaves, that’s why it is also called pancake plant!

Money plant doesn’t grow big; because of its small size its purifying surface is lesser than 10 m2, but it is perfect as a bedside plant for smaller bedrooms or studio apartments. You can care for it by watering it when the soil is completely dry and placing it on a bright spot.

Boston Fern

The Boston Fern is excellent for removing formaldehyde from the air. You can use Boston Fern to improve indoor air quality and moisturize the surrounding space. It has natural purifying abilities that provide relief for people with dry skin or throats who suffer from these symptoms partly because of their humidity-restoring properties.

The Boston Fern is a great starter plant for those who want to enjoy its lush green leaves and air-purifying properties. Studies show that Boston Ferns effectively remove harmful VOCs from the air. It’s also one of the best houseplants out there because it requires little maintenance, other than making sure that the soil isn’t too dry during the winter months.

To maximize the plant’s growth, you can consider moving it to the bathroom and then separating its roots in different pots to you will have more plants. Keeping the propagation cycle going will turn your bedroom into a small Jurassic world!

Snake Plant

If you feel that the air is often stale in your sleeping area, get a snake plant! It is the best plant for bedroom oxygen because this species specializes in converting carbon dioxide, so it releases oxygen at night providing you with cleaner air to breathe.

A sign of bad ventilation is if your bedroom smells bad in the morning. This happens due to high carbon dioxide levels that need attention since besides causing odors, it affects sleep quality too. Leaving the windows open is a great way to solve this problem, but if it is not possible, adding a few snake plants to your bedroom will help promote healthy airflow!

Heart Leaf Philodendron

The heart-shaped, glossy leafy Philodendron is one of the most popular houseplants because it requires very little care. It is visually appealing and will absorb formaldehyde from the air; this feature makes it one of the best bedroom plants that clean the air.

Despite originating from the tropics, this beautiful evergreen plant tolerates dry air and does fine in low-light conditions. In fact, it shouldn’t be placed in direct sun because exposure to strong light may cause brown scorch marks on the leaves. Also, please keep this plant away from pets since the leaves are toxic to them when ingested.

Spider Plant

A spider plant is a perfect choice for a newbie who has never planted anything before in their house or for people with a bad track record caring for household plants. It thrives in indirect sunlight and can survive in any type of condition even in freezing temperatures as low as two degrees, however, it needs well-drained soil and lots of indirect light to flourish.

Spider plant is not only one of the best plants for bedroom air quality but also very decorative with striped leaves arch from the center. It even sends out long stems to develop baby spider plants known as spiderettes.

Scarlet Star Bromeliad

Those who look for a very stylish bedroom plant that cleans the air should consider buying a Scarlet Star Bromeliad. This tropical plant is a star when it comes to air purifying: even one plant removes about 80% of VOCs from the indoor air in just a few hours.

This plant loves a humid environment with humidity of 50% and above. Therefore, you should consider growing them in an ensuite where they will soak up the steam from your shower and purify your bedroom air too. Its soil cannot be soggy but be watered to the point of wet only. Before watering it, allow the soil to dry completely.

Sleeping with plants is a natural way to freshen the air in your home. Even if you were not a plant lover before or thought that taking care of them is too difficult, now you can see how beneficial adding a little greenery to your bedroom is. Get a few of these good-looking plants and enjoy breathing cleaner air!

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